About

Sarah spent 20 years as an RAF helicopter pilot.  These are the most powerful lessons she learned:

- Intelligent capable people don't always feel as strong as they look

- Performance under pressure is NOT instinctive 

- BUT humans have an amazing capacity to adapt, grow AND lead even in the toughest conditions...when we know how.  

Sarah's experiences as a combat operational commander, helicopter pilot, mother and mindfulness practitioner has led her to develop her own unique Healthy Automatic Behaviours In Threatening Scenarios (H.A.B.I.TS.) Formula - a way to train the mind to be a Jedi master under pressure and accomplish zen like levels of self-belief and inner calm.  Nobody is born a Jedi Warrior.  But we can all learn to become one. 

Failure, loss, rejection, betrayal, fear, self loathing... it's all been part of Sarah's journey.  She used to battle with who she was on daily basis.  And then she discovered the secrets that changed her life.  It comes down to ONE thing.  Permission.  By the end of this journey you’ll be able to face your worst fears and come back happier and stronger. Because you’ll give yourself permission to do.  And you’ll be excited about it.