About

Sarah spent 20 years as an RAF helicopter pilot.  These are the most powerful lessons she learned:

- Intelligent capable people don't always feel as strong as they look

- Performance under pressure is NOT instinctive 

- BUT humans have an amazing capacity to adapt, grow AND lead even in the toughest conditions...when we know how.  

Sarah's experiences as a combat operational commander, helicopter pilot, mother and mindfulness practitioner has led her to develop her own unique H.A.B.I.TS. Formula - a way to train the mind to be a Jedi master under pressure and accomplish zen like levels of self-belief and inner calm.  Nobody is born a Jedi Warrior.  But we can all learn to become one. 

Failure, loss, rejection, betrayal, fear, self loathing... it's all been part of Sarah's journey.  She used to battle with who she was on daily basis.  And then she discovered the secrets that changed her life.  It comes down to ONE thing.  COURAGE.  Sarah will connect with you on a human level, with humility and humour and show you how to face your worst fears and come back happier and stronger.... because in the absence of confidence you can always find courage.